TGI Friday’s & GoPicnic Contest Winner Announced

Hi All!

While I was recently doing Akhnaten with Indianapolis Opera we were being housed across the street from a TGI Fridays! This was a convenient (and open) place to go get drinks after the shows and dress rehearsals, but the menu was awful for dietary restrictions! Below is a photograph of their allergen menu: 

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Notice that almost EVERYTHING has dairy in it?! Their hummus comes topped with yogurt (which you can get without…) but of course there’s FISH in it?! Their hummus is made, I’m told, industrially and pumped full of a preservative derived of fish, and it’s so strong that if you are allergic to fish, it will trigger a reaction!!!  Even their balsamic vinaigrette has DAIRY, WHEAT, AND SOY! Their low fat balsamic just has dairy though…ugh!

After a much needed beverage with the other ASM Joe F. and the wig and makeup designer Christy, I realized the ONLY things I could order on the ENTIRE menu were sides of mixed vegetables, or broccoli. And please take a look at my side of mixed vegetables: 

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Really, truly, pathetic. 

Enough of my rant, but this posting is to show that you really don’t necessarily what’s in your food in these huge chains! Be careful with your self restricted or uncontrollable dietary issues or you might end up getting slipped some fish when you least expect it!

 

On a happier note I had a lot of enthusiasm and praise for my GoPicnic contest entry, but not a lot of applicants….I think the twitter bit killed it a bit. 

DRUMROLL PLEASE…the winner is Lindsay over at http://runningthewindycity.com/

Lindsay will have 6 awesome snack-meals shipped to her thanks to the amazing folks over at GoPicnic! 

DAIYA is doing a contest giveaway for me next month and hopefully that will have a better turnout! No twitter involved.

Happy eating! 

Sweet Potato w/Topping

Hey Readers!

First off, just a reminder that my contest with GoPicnic is still going on, a winner will be announced on Thursday! Check out my previous post for details on how to enter.

I’m currently OBSESSED with sweet potatoes, and have been buying tiny ones to steam in the rice cooker/steamer which is so fun! The skin doesn’t get all crispy but I love the smooth texture, and NOTHING could be simpler! Yesterday I steamed one while the quinoa was in cooking.  No effort cooking!

My last week in Bloomington I played the, “Clean out the fridge/countertop” game, so I had the idea to caramelize some onion and then throw some spinach in towards the end. I put it on top of a large sweet potato and the flavors REALLY worked well together. 

BAKED SWEET POTATO w/TOPPING:

Prep Time: 5mins

Cook Time: 15min for onions (approx.) and 45-60min for the sweet potato if baked (depends on size of potato, baking is recommended for this recipe)

Servings: 1-2 (depending on size of potato 

INGREDIENTS

Sweet Potato

Garlic (1-2 cloves)

Onion (White)

3 cups of Baby Spinach

Dash of Oil (I use Avocado)

Salt and Pepper to taste

 

DIRECTIONS

Prick sweet potato and  bake at 400.

Once the sweet potato is about 1/2-3/4 done, slice your onion into long thin strips and then chopping your garlic very finely. Heat a pan with your avocado oil. I tried to use VERY little oil, so just a dash of avocado oil in a sauté pan with water. Water will be fine to caramelize the onions in, but I wanted just small dash of the oil for some flavor and to help get them a little crispy.  Continue stirring and adding water as necessary to keep the onions from sticking.  Once they’re almost fully caramelized add in your garlic and continue for another 5mins. Right before you’re complete, toss in your baby spinach with more water and stir stir stir! The spinach will wilt down and cook up very nicely. Add salt and pepper (or any other spices) to taste.

To finish, take your potato from the oven, cut it in half, and place your onion/spinach topping on top! The topping will also last several days in the fridge so if you have a small sweet potato you can save it for another meal later in the week. 

 

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GoPicnic Giveaway!

Hi Friends!

A few weeks ago I talked about an amazing healthy snack product called GoPicnic! I am addicted to the Sunflower Seed Butter ones but there are many other amazing options, both vegan and non.  My friends over at GoPicnic are going to give a lucky blog reader the opportunity to win SIX meals in a variety pack! Please keep in mind that while the one I enjoy the most is gluten-free and vegan, not all GoPicnic products are both GF and vegan but they’re for sure to still be tasty! The instructions are REALLY simple, but it may involve you creating a twitter account if you don’t have one yet. 

Step 1: Sign up for the GoPicnic newsletter on GoPicnic.com

Step 2: Like GoPicnic on Facebook

Step 3: On the GoPicnic Facebook page, tell GoPicnic what product you’re looking forward to trying the most and WHY!

Step 4: Follow GoPicnic and HipHoperaSM on twitter 

Step 5: Comment on this blog post with your name and email address when you’ve completed all 4 simple steps!

A winner will be chosen AT RANDOM next week and I will contact the winner with their above email to get their address for shipping. 

Thanks again to my friends at GoPicnic! 

 

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Pad Thai and GoPicnic Giveaway Details

OKAY! I love Pad Thai, but had never attempted to make it until a few weeks ago. I looked at about 10 different recipes online and picked and chose what I liked to form my own. Feel free to toss in some meat instead of tofu for a non vegan but still healthy option!

My friends over at GoPicnic! have agreed to do a product giveaway for my blog!  I’ll be posting on that this weekend, but the entry process is simple and you’ll win a sampler pack (probably not all vegan, but still all delicious!) of 6 of their products that they’ll mail to you! Stay tuned for details on that, you won’t want to miss it!

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PAD THAI

Prep Time: 15 minutes

Cook Time: 20 minutes

Serves: 2-3 depending on portion size (great for leftovers!!!)

 

INGREDIENTS:

Package of Rice Noodles (I got mine from the Asian section of Bloomingfoods for less than $2)

4 Tablespoons Soy Sauce (more if desired)

Juice of 3/4 Lemon, Juice of 1/2 Lime

3 spoonfuls of Sunflower Seed Butter (feel free to use peanut butter, or other nut spread)

Squirt of Agave (feel free to use other sweetener but agave is vegan….remember, it’s strong!)

Dash of favorite oil

1 large white onion, sliced and chopped

5 cloves of garlic, minced

3/4 Block of Tofu

1-2″ piece of ginger, grated (I liked it super fine, and love ginger, use it to taste and feel free to mince if you like bigger chunks)

2 carrots, shredded (I used a veggie peeler to make mine super thin!)

1/4 cabbage, shredded (I used purple cabbage for some great color!)

1 small head of Steamed Broccoli 

1 small package of fresh mung bean sprouts 

Green Onion, sliced (I used about 3 strips sliced on a bias) 

2 Sprays of Braggs Liquid Aminos 

Sriracha, to taste

 

INSTRUCTIONS:

-Prepare the Noodles according to the package, drain, and set aside. 

-In a medium sized bowl combine the soy sauce, lemon and lime juice, sunflower seed butter, and agave.  Really mix it up! The seed butter will prove difficult in mixing so really use a fork to combine the ingredients to get those flavors going!

-In a wok or large pan stir fry the ginger, garlic, onion and tofu together with a splash of your favorite oil and some water. (I had avocado oil on hand but can imagine that Coconut oil would be supreme here, shame I was out, or sesame oil would work well too).  I tried to go light on the oil here as I was using a heavier oil and didn’t want the tofu to really absorb a ton of it. Throw in a splash of soy sauce to help with the flavors.  Do a nice squirt of Sriracha here to help the tofu absorb the flavors.

-Once these items are going steam the broccoli in a separate pot. Be sure to check the liquid level on your stir fry, adding more water if it starts to stick.  Stir frequently. 

-Once you’ve been cooking for a bit and the onions are starting to become clear and the tofu is starting to crumble a bit throw in your carrots, broccoli, and 3/4 of your bean sprouts. Mix it up and then add in your sauce mixture. Stir for a minute until the vegetables are coated and then add your noodles.  They might be sticky so really work on breaking them up with the cooking spoon to get that nice thick sauce all mixed in. A nice unintended side-effect here was a lot of the tofu really crumbled up nicely so it wasn’t thick chunks.  It actually looked a LOT like scrambled egg like you’d find in a traditional Pad Thai in a restaurant!  

-Squirt in your Braggs and Sriracha and continue mixing until it’s all mixed in and to the level of spicy that you prefer. 

-To serve, add the remainder of the raw sprouts on top along with the fresh green onions. Squeeze the juice of the remaining section of life over the top for some raw citrus flavor! I was so excited to take this picture and eat my dish I forgot to add the green onions and raw sprouts! Also you sadly can’t see any of the wonderful steamed broccoli in this picture, but my it was delicious and reheated excellently in a skillet for some amazing leftovers! 

 

 

Product Review: Vegan Pockets

Hey All!

I recently had an impulse buy at Bloomingfoods (the local Bloomington co-op while down here for Akhnaten) and saw a new product I’d not seen before: Vegan Pockets!  I picked up one called “back to our roots” filled with potato, carrot, union, rutabaga, parsnip, tofu, seasoning and a ‘great crust’” – I thought having this at hand in the freezer would be great in a pinch.

These “hot-pocket”-esque items are much needed in today’s freezer section and while I think it’s great that such an item exists, the great flavor is lacking.  I tend to not use frozen meals so this has been sitting in my freezer for a few weeks now and as I get ready to leave Bloomington it was now time to eat it.  As you all know I don’t like to use microwaves so I followed the oven instructions and baked at 375 for 20-30mins. I removed mine at 20 and thankfully I did just that! Unfortunately the “great crust” was dry and tough!  Maybe I had a different expectation and thought it would be softer?  I then expected the inside filling to be more that of a pot-pie, creamier etc., but instead it was rather dry and just sort of…there. I’m definitely not a ketchup fiend and only use it on my homemade bean burgers, but I definitely had to use it to literally help soften up the lean pocket. Additionally, the flavors of the roots really tasted reheated even though I used the oven.

I’m willing to give this product one more chance but definitely won’t be buying the “Roots” again.  I’d give this product 2 out of 5 stars. Details of Vegan Pockets can be found on their website at http://veganpockets.net/index.php?_a=product&product_id=2 

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Photo Credit: Vegan Pockets Website

Endives and Salsa

I had this for BREAKFAST one day (yes, breakfast, really) that I accidentally had an entirely raw vegan day. It’s probably the easiest recipe I’ll ever post on here. I saw this on my amazingly talented and vegan opera singer friend Lisette Oropesa’s facebook and just HAD to try it.

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ENDIVES AND SALSA

Prep Time: 5-15 minutes

Cook Time: 0 – it’s raw

Serves: 1-3 (1 as a meal, 2-3 if you’re sharing instead of chips and dip!)

INGREDIENTS: 

Fresh Salsa (I cheated and bought it completely fresh, made that day from a local co-op)

If you’re going to make your own salsa, and I will next time, try this recipe over at Savvy Vegetarian: http://www.savvyvegetarian.com/vegetarian-recipes/santiagos-salsa-fresca.php – looks great! I just know that I’ll leave out the Cilantro as it tastes like soap to me, yuck!

1 Endive

PREPARATION:

Wash the endive and chop off the end. Separate the leaves into the individual scoopers and place around the plate with a bowl of fresh salsa in the middle. This has a great presentation and provides a fantastic alternative to chips and dip at a party.  This dish is obviously completely vegan, soy free, gluten free, corn free, tree-nut free, etc. etc. etc. and will satisfy the pickiest of eaters.  I’ll definitely be bringing this to a potluck soon!

Enjoy! 

Spicy Tempeh Balls

So I’ve already done a post on my Tempeh Triangles which are FAB but this is another baked Tempeh dish that comes with leftovers!  If you like spicy food this is definitely for you! The Sriracha gives it a fantastic kick and the maple flavor really comes out. This recipe is so easy to make that I made it after a tech rehearsal, I can’t wait to make it again soon!

Tempeh Balls (Shown here without Sriracha topping)

SPICY TEMPEH BALLS

Prep Time: −10mins

Cook Time: 15mins

Serves: 2 (makes 6 balls)

INGREDIENTS:

3/4 Tablespoon Ground Flax Seeds (Fresh is best)

3 Tablespoons Water

1 8oz package of Tempeh (I used Lightlife 3-grain)

1/4 cup breadcrumbs (may use a little less, I also used rice crumbs since it’s what I have)

1 Tablespoon Maple Syrup (I used some organic grade B since I prefer it over Grade A)

Dash of Soy Sauce

Sriracha 2+ Tablespoons (add more if you want it hotter! I used 2.5 and could’ve done with another)

3 strips of green onions finely chopped

Salt and Pepper to taste

DIRECTIONS:

Preheat the oven to 350. In a teacup combine the water and ground flax seeds until smooth. In a bowl mash up the tempeh with a fork (don’t use a cheap fork, it’ll bend) until it’s very crumbly.  Combine all ingredients and then using your hands mix them all up! Combine them into balls (I made my mixture into 6 but you could go bigger or smaller) and put on a baking sheet.  Bake for 15-20 minutes (depending on size of balls) turning every 5 minutes. Be sure not to overbake or they’ll get way too dry!  Serve as is or like me, with more sriracha ontop! These make a great side protein to a large salad or something for dinner, and CAN be gluten free if your tempeh is gluten free (I don’t think the 3-grain is) but definitely by using rice crumbs!  I had 3 for dinner that night and 3 for dinner the next day.